HEALTHY HAPPY BEAUTFUL
By Natalie Glebova
Want to feel good in your mind, body and spirit?
When you feel good in these three aspects of your wellbeing, you look good too!
I wrote this book as I passed on my crown as Miss Universe 2005, after a very challenging year juggling intense travel, public appearances, and volunteer commitments all while trying to keep my body healthy and my mind sane.
It wasn’t an easy task, but with the help of my nutritionist, mental wellness coach and personal trainer, I successfully returned back to my competition shape after having gained nearly 10 kg due to stress, loneliness and burn out.
In this book you’re going to learn top industry secrets such as:
● How to TAKE CONTROL and STOP emotional eating.
● How to ACHIEVE and MAINTAIN your ideal weight.
● How to BALANCE diet, exercise, and mindfulness even on a busy schedule.
● How to ALWAYS feel confident, sexy, and BEAUTIFUL.
Synopsis:
Healthy Happy Beautiful encapsulates Natalie’s journey to wellness during the year she spent as Miss Universe 2005. The pressure of the newfound job made it difficult for her to hone in on personal care and maintain the weight she was expected to have as a celebrity and role model.
With the help of industry experts, Natalie took control of her mind and body and started to actively pursue her health goals to get into the best shape of her life! In her first book, Natalie shares with you her insights into leading the lifestyle of a beauty queen.
This book is helpful for everyone who wishes to acquire a balanced life, even for those who may not always have time to pay attention to their wellbeing. Get motivated to start living your best life with her strategies and get into the right mindset for change.
Taking care of your mind, body and spirit is the key to self-love and confidence. This book will reignite the possibility of recharging your mindset, by looking within to maintain a healthy, happy, and beautiful life.
BOOK
TESTIMONIALS
"A rare glimpse into the life of a Miss Universe who is committed to staying healthy and fit. Great tips for fellow jet-setters!"
~ Samantha J.
"Inspirational and practical – a must-read for anyone looking to transform their wellness cycle!"
~ Geeta T.